Coughing can be an irritating and uncomfortable symptom that
can be caused by various factors, including allergies, colds, flu, or
respiratory infections. While coughing is often a natural reflex that helps
clear the airways, persistent or severe coughing can disrupt daily activities
and affect your overall well-being. Fortunately, there are several home
remedies that can help alleviate coughing and provide relief. In this article,
we will discuss 26 home remedies that can help you stop coughing and promote
respiratory health.
Honey: Honey has natural soothing properties and can help
relieve coughing. Mix a teaspoon of honey with warm water or herbal tea and
drink it several times a day.
Ginger: Ginger is known for its anti-inflammatory and
antibacterial properties. Prepare a ginger tea by boiling sliced ginger in
water for 10 minutes. Add honey and lemon juice for additional benefits.
Steam inhalation: Inhaling steam can help moisten and soothe
the airways, reducing coughing. Fill a bowl with hot water, dwelling a towel
over your head, and inhale the steam for 10 minutes
Saltwater gargle: Gargling with warm saltwater can help
relieve throat irritation and reduce coughing. Dissolve half a teaspoonful of
salt in a glass of whole-hearted water and gargle for 30 seconds, then spit it
out.
Peppermint: Peppermint contains menthol, which can help numb
the throat and relieve coughing. Drink peppermint tea or inhale its steam for
relief.
Thyme: Thyme has antispasmodic properties that can help
relax the muscles of the respiratory tract. Prepare thyme tea by steeping fresh
or dried thyme leaves in hot water for 10 minutes.
Lemon and honey mixture: Mix freshly squeezed lemon juice
and honey in warm water or herbal tea. Lemon helps loosen mucus, while honey
soothes the throat.
Turmeric milk: Turmeric has anti-inflammatory properties
that can help reduce coughing. Add a teaspoon of turmeric residue to a glass of
whole-hearted milk and drink it before bedtime.
Eucalyptus oil: Eucalyptus oil drinks a soothing effect on
the airways and can help reduce coughing. Add a few dewdrops of eucalyptus oil
to hot water and inhale the steam.
Licorice root: Licorice root has expectorant properties that can help relieve coughing and loosen mucus. Steep licorice root in hot water for 10 minutes to make a tea.
Onion syrup: Chop an onion and mix it with honey. Let it sit
for several hours and then take a teaspoon of the syrup to relieve coughing.
Garlic: Garlic has antimicrobial assets that can help fight
respiratory infections. Chew on a clove of garlic or add it to your meals to
boost your immune system.
Apple cider vinegar: Mix a tablespoonful of apple cider
vinegar with warm water and honey. Drink it several times a day to alleviate
coughing.
Marshmallow root tea: Marshmallow root has a gentle effect
on the throat and can help reduce coughing. Steep marshmallow root in hot water
for 10 minutes and drink the tea.
Pineapple juice: Pineapple encompasses an enzyme called
bromelain that can help suppress coughing. Drink fresh pineapple juice or eat
pineapple slices.
Hot milk with honey: Warm a glass of milk and add a
tablespoon of honey. Drink it before bedtime to soothe the throat and reduce
coughing.
Oregano oil: Oregano oil has antibacterial and antiviral
properties that can help fight respiratory infections. Dilute a few drops of winter
sweet oil in a mover oil in addition apply it to the chest or inhale its aroma.
Slippery elm bark: Slippery elm bark has demulcent
properties that can help soothe the throat and reduce coughing. Steep slippery
elm bark in hot water for 10 minutes and drink the tea.
Warm fluids: Stay hydrated by drinking warm fluids like
herbal teas, warm water, or broth. It helps to soothe the throat and keeps the
airways moist.
Chicken soup: Chicken soup has been used as a home remedy
for coughs and colds for ages. The warm liquid can help soothe the throat and
provide relief.
Marshmallow root syrup: Boil marshmallow root in water,
strain the liquid, and add honey to make a syrup. Take a tablespoon of the
syrup several times a day to reduce coughing.
Saltwater nasal rinse: Mix a teaspoon of salt in a cup of
warm water and use a neti pot or nasal spray to rinse your nasal passages. It
can help relieve post-nasal drip and reduce coughing.
Probiotics: Probiotics, found in yogurt and fermented foods,
can help boost the immune system and reduce coughing caused by respiratory
infections.
Humidifier: Use a humidifier or vaporizer in your room to
add moisture to the air. It can help soothe the airways and alleviate coughing,
especially during dry winter months.
Elevate your head: Prop up your head with an extra pillow
while sleeping. This can help prevent mucus from accumulating in the throat and
reduce nighttime coughing.
Avoid irritants: Stay away from smoke, strong odors, and
other environmental irritants that can trigger coughing or worsen existing
symptoms.
While these home remedies can provide relief from coughing,
it's important to consult a healthcare professional if your cough persists for
more than a few weeks, is accompanied by severe symptoms, or if you have
underlying health conditions.